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Βιταμίνη C & Οξειδωτικό Στρες!

by MARIOS NEOKLEOUS 09 May 2020 0 Comments

Η βιταμίνη C ως αντιοξειδωτικό, προστατεύει τον οργανισμό από το οξειδωτικό στρες και βοηθά στην πρόληψη της οξείδωσης άλλων μορίων. Φαίνεται ότι αναγεννά και άλλα αντιοξειδωτικά στο σώμα.


Το σώμα βασίζεται στη βιταμίνη C για να ξεκινήσει μια αποτελεσματική ανοσολογική απόκριση, το ανθρώπινο σώμα δεν μπορεί να φτιάξει το δικό του βιταμίνη C ή να αποθηκεύσει αποτελεσματικά τα θρεπτικά συστατικά, επομένως ο καλύτερος τρόπος για να καλύψετε τις καθημερινές σας ανάγκες είναι να καταναλώνετε φρούτα, λαχανικά και εμπλουτισμένα τρόφιμα πλούσια σε βιταμίνες. .

«Οι άνθρωποι που καταναλώνουν περισσότερα φρούτα και λαχανικά δεν θα έχουν μόνο υψηλότερα επίπεδα βιταμίνης C, αλλά και υψηλότερη πρόσληψη άλλων θρεπτικών συστατικών δυνητικά ωφέλιμων για την υγεία, όπως φυτικές ίνες και άλλες βιταμίνες και μέταλλα.

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