Iswari BIO Awakening Bowl Hempiness is an organic, gluten-free instant breakfast mix made from a nutrient-dense combination of buckwheat, almonds, chia seeds, flaxseed and hemp protein.

The recipe provides 18 g of plant-based protein and 13 g of fibre per 100 g, alongside naturally occurring omega-3 fatty acids and minerals including magnesium, phosphorus, iron, potassium, calcium and manganese.

Hemp protein contributes to the product's protein content, while chia and flaxseed provide omega-3 fatty acids and fibre. Buckwheat forms the base of the mixture, complemented by almonds and a touch of coconut sugar for a naturally pleasant flavour.

The Awakening Bowl is designed for quick and convenient preparation. Simply combine it with water or a plant-based drink and customise your bowl with your preferred toppings.

It is certified organic, vegan and gluten-free, making it suitable for people looking for a convenient plant-based breakfast option.

Each pack contains 360 g. The manufacturer does not specify a fixed serving size, so the number of servings per pack will depend on the amount used for each bowl.

Key Features

• 🌱 Certified organic, vegan & gluten-free
• 💪 18 g protein per 100 g
• 🌿 High in fibre – 13 g per 100 g
• 🥜 Made with buckwheat, almonds, chia, flaxseed & hemp protein
• 💚 Contains 4.3 g omega-3 per 100 g
• ⚡ Provides magnesium, phosphorus, iron, potassium, calcium & manganese
• 🥣 Quick and convenient instant breakfast mix
• 📦 360 g resealable pack

Ingredients

Milled buckwheat*, ground almonds*, milled chia seeds (Salvia hispanica), milled flax seeds, hemp protein*, coconut sugar*, buckwheat groats* and buckwheat seeds*.

*From certified organic agriculture.

Allergen: Contains almonds (nuts).

Nutritional Information

Per 100 g:

Energy ⚡ 1756 kJ / 420 kcal (21% RI)
Fat 🥑 18 g (26% RI)
of which saturates 🧈 1.9 g (10% RI)
Carbohydrates 🌾 40 g (15% RI)
of which sugars 🍬 13 g (14% RI)
Fibre 🌿 13 g
Protein 💪 18 g (36% RI)
Salt 🧂 0.01 g (<1% RI)
Omega-3 💚 4.3 g
Potassium 🍌 630 mg (32% NRV)
Calcium 🦴 131 mg (16% NRV)
Magnesium ⚡ 238 mg (63% NRV)
Phosphorus 🦴 428 mg (61% NRV)
Iron 🩸 4.9 mg (35% NRV)
Manganese 🌿 2.3 mg (115% NRV)

Total quantity: 360 g
Serving size: Not specified by the manufacturer
Servings per container: Varies according to portion used

No percentage has been added for fibre or omega-3 because there is no applicable standard EU RI/NRV for these values.

How To Use

Add the desired amount of Iswari Awakening Bowl Hempiness to a bowl.

Add water or your preferred plant-based drink and stir well until the desired consistency is reached.

The bowl can be customised with your preferred toppings, such as fresh fruit, nuts, seeds or other suitable ingredients.

As the manufacturer does not specify a fixed serving quantity in grams, adjust the amount according to your preferred portion and consistency.

AlterNativa3 Organic Fairtrade Premium Pure Cocoa

AlterNativa3 Organic Fairtrade Premium Pure Cocoa is a 100% premium cocoa powder with no added sugars. It has a rich cocoa flavour, deep aroma and full-bodied texture, making it ideal for hot chocolate, smoothies, desserts, baking and homemade chocolate recipes.

This premium cocoa contains 20-22% cocoa butter, giving it a more intense taste and creamier result than lower-fat cocoa powders. It is made without flours, colourings or preservatives and is suitable for vegan, gluten-free and lactose-free diets.

Benefits

• 100% pure premium cocoa powder
• Organic and Fairtrade certified cocoa
• Contains 20-22% cocoa butter
• No added sugars
• No flours, colourings or preservatives
• Rich cocoa flavour with full body
• Ideal for hot chocolate, smoothies, cakes, biscuits and creams
• Sugar free
• Gluten free
• Lactose free
• Vegan
• Practical 150 g pack

How to Use

For hot chocolate, add 1 to 2 teaspoons of cocoa powder to a small amount of hot milk or plant-based drink. Stir well until dissolved, then add the rest of the liquid.

For a thicker texture, add a small amount of cornstarch or starch and heat gently while stirring.

You can also use it in smoothies, biscuits, cakes, creams or savoury recipes where cocoa is used as an aromatic ingredient.

Ingredients

Premium cocoa powder*º 20-22%.

*Organic product. ºFairtrade product.

Storage

Store in a cool, dry place, away from light and strong odours. Close the pack well after opening.

Delivery to Greece and the EU

Almond Protein Powder — pure, certified-organic almond protein to fuel performance, recovery and everyday nutrition. Sourced from whole almonds and lightly processed to preserve nutrients, this protein delivers a complete amino acid profile including BCAAs to support muscle growth, strength and post-workout recovery. Naturally rich in calcium and fiber, it helps promote bone health, steady energy, and lasting fullness while remaining gentle on digestion and suitable for sensitive diets. Hypoallergenic and plant-based, it’s an ideal protein boost for vegans, vegetarians, or anyone avoiding dairy and soy.

Texture and flavor are mild and naturally nutty, blending smoothly into cold water, almond milk, juice or your favorite beverage. Add two tablespoons (≈30 g) to 300 ml (11 oz) of liquid for a quick shake, or mix into smoothies, porridge, pancake batter, baked goods and soups to raise protein content without changing taste. Use it daily to increase protein intake, support active lifestyles, or enhance meal satiety.

Key benefits

• High-quality plant protein with complete essential amino acids and BCAAs
• Supports muscle maintenance, growth and recovery
• Naturally rich in calcium and dietary fiber
• Easy to digest, hypoallergenic, dairy- and soy-free
• Certified organic ingredients — no fillers, no artificial additives

How to use Mix 2 tablespoons (≈30 g) with 300 ml (11 oz) cold liquid; shake or blend until smooth. Incorporate into recipes (smoothies, pancakes, porridges, baked goods) as desired.

Ingredients Organic almond protein (contains almonds).

Allergy note: Contains tree nuts (almonds). Store in a cool, dry place.

Organic Hemp Protein Powder – clean, single‑ingredient fuel for daily performance. Crafted from 100% certified organic hemp, this plant‑based powder delivers 15 g of complete protein per 30 g serving with ~50% total protein and a robust amino acid profile rich in BCAAs to support muscle building, post‑workout recovery, and sustained energy. Naturally satiating and easy to digest, it’s hypoallergenic and free from flavors, sweeteners, thickeners, preservatives, and additives—just pure hemp protein with a mild, nutty taste.

Why you’ll love it

• Complete plant protein with all essential amino acids; ~15% BCAAs
• Supports lean muscle, strength, and faster recovery after training
• Fiber‑rich (5 g/serving) to help keep you full and support digestion
• Naturally occurring minerals: iron (40% DV), potassium (10% DV), calcium (6% DV), plus magnesium
• Vegan, dairy‑free, soy‑free, and easy to mix into drinks and recipes

How to use Mix 2 tablespoons (about 30 g) with 300 ml (11 oz) cold water, almond milk, juice, or your favorite beverage. Also excellent in smoothies, porridge, yogurt bowls, pancakes, waffles, baked goods, soups, and snack bites. Pro tip: add liquid first, then powder; blend for 20–30 seconds.

Taste & texture Subtle, earthy‑nutty flavor that pairs well with cacao, banana, berries, cinnamon, vanilla, or coffee. Fine grind for smooth mixing without chalkiness.

Ingredients 100% organic hemp protein*. *Certified organic.

Nutrition (per ~30 g): 100 kcal; Protein 15 g (30% DV); Carbs 6 g (Fiber 5 g, Sugars 1 g, 0 g added); Fat 3 g (Sat 0.3 g); Sodium 0 mg; Calcium 6% DV; Iron 40% DV; Potassium 10% DV.

Net weight: 400 g (14.11 oz). Store cool and dry, tightly sealed. Use as part of a varied, balanced diet and healthy lifestyle. Suitable for a vegan diet.

Pella's Delicacies Homemade Tomato Paste is a rich and authentic Greek tomato paste made with 98% carefully selected ripe tomatoes, offering the intense flavour and aroma of freshly harvested tomatoes. Produced using traditional recipes combined with modern production methods, it preserves the natural taste, vibrant colour and thick texture that make homemade tomato paste an essential ingredient in Mediterranean cooking.

The rich consistency and concentrated tomato flavour make it ideal for enhancing pasta sauces, casseroles, soups, stews, pizzas, meat dishes and countless homemade recipes. Once opened, the delicious aroma of the Greek summer is released, while its dense texture and full-bodied flavour remain consistent throughout use.

Made in Greece using simple, high-quality ingredients, this tomato paste is a convenient pantry staple for everyday cooking and authentic Mediterranean cuisine.

Product Vendor: Pella's Delicacies

Product Format: Tomato Paste

Net Weight: 200gm

KEY FEATURES

• 🍅 Made with 98% ripe tomatoes
• 🇬🇷 Traditional Greek homemade recipe
• 🥘 Thick, rich texture for cooking
• 🌿 Simple ingredients with authentic flavour
• 🍝 Ideal for pasta, soups, stews and casseroles
• 👨🍳 Perfect base for homemade sauces
• 📦 Convenient 690g family-size jar
• ❤️ Rich tomato flavour and natural aroma

INGREDIENTS

Ingredients:

• Tomato (98%)
• Salt
• Sugar
• Onion

NUTRITIONAL INFORMATION

Per 100g

Energy ⚡ 88 kcal / 368 kJ (4% RI)

Fat 🥑 1g (1% RI)

of which saturates 🧈 0.5g (3% RI)

Carbohydrates 🌾 13g (5% RI)

of which sugars 🍬 12g (13% RI)

Fibre 🌿 1.9g

Protein 💪 1.1g (2% RI)

Salt 🧂 1.1g (18% RI)

HOW TO USE

Ready to use. Add directly to pasta sauces, soups, stews, casseroles, pizzas, meat dishes or any recipe requiring concentrated tomato flavour. Stir into cooking for a rich homemade taste.